Bhujangasana is one of the best asanas to build self - confidence. Excellent for back related problems. It activates the Third Chakra - Nabhi Chakra Or Manipura Chakra or Navel Chakra, Nabhi Kriya (please read about the Nabhi Chakra for more information, very interesting) and thus creates a wonderful balance in the body. For more details check the links below -
Cobra Pose - Benefits, Cautions, Steps
Bhujanagasana
Cobra Pose - How To Do and Why
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